Mazafati dates, in general, are high in various nutrients and contain many different types of vitamins and minerals. The nutritional value of Black dates is impressive. Regular consumption of Mazafati dates helps boost energy levels.
Mazafati dates are viewed as superfoods (meaning food that is rich in different compounds). Considering how nutrient-dense, easy to access and compatible for different environments this fruit really is, it would be silly to exclude it from your dietary plan.